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Burnout Blueprint
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Before You Get Started
Understanding your Stages Of Burnout
The Stages Of Burnout (12:00)
Why Is My Energy So Low?
Reasons Your Energy Is Low (22:37)
Sleep
Sleep (17:59)
The Stress Connection
The HPA Axis & The HPT Axis & Stress (8:53)
The Fight or Flight Response
Adrenaline & Burnout (15:22)
Your Hormones & Burnout
How Your Hormones Affect Burnout (11:05)
How Burnout Affects Your Brain
Burnout & Your Brain (16:51)
Food & Burnout
How To Eat Well For Burnout (20:12)
Exercise & Burnout
How To Exercise For Burnout (9:41)
Boundaries & Expectations
Boundaries & Expectations (13:39)
Recovering From Burnout
Recovering From Burnout (14:30)
How To Eat Well For Burnout
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