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Cornerstone Naturopathic
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Burnout Blueprint
Your essential guide to understanding and recovering from burnout.
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$249
Course Curriculum
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Before You Get Started
Understanding your Stages Of Burnout
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The Stages Of Burnout (12:00)
Why Is My Energy So Low?
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Reasons Your Energy Is Low (22:37)
Sleep
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Sleep (17:59)
The Stress Connection
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The HPA Axis & The HPT Axis & Stress (8:53)
The Fight or Flight Response
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Adrenaline & Burnout (15:22)
Your Hormones & Burnout
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How Your Hormones Affect Burnout (11:05)
How Burnout Affects Your Brain
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Burnout & Your Brain (16:51)
Food & Burnout
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How To Eat Well For Burnout (20:12)
Exercise & Burnout
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How To Exercise For Burnout (9:41)
Boundaries & Expectations
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Boundaries & Expectations (13:39)
Recovering From Burnout
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Recovering From Burnout (14:30)