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Your essential guide to understanding and recovering from burnout.

Everything you need to know in one place to own Keto!

Teaching is a calling, but the demands of the profession can leave even the most passionate educators feeling drained. The Teaching Heartbeat is a podcast- and video-based course designed to help teachers reclaim their energy, build resilience, and thrive inside and outside the classroom. Grounded in survey insights—where 86% of teachers reported emotional exhaustion—this course transforms readiness for change into actionable strategies. You’ll explore the science of burnout, manage stress triggers, and create sustainable habits for recovery with tools like the Capacity Recharge Toolbox and the Four Cornerstones of Burnout Recovery: fueling, movement, sleep, and connection. Tailored for busy educators, this course is practical, flexible, and comes with curated handouts. Rediscover the joy of teaching and build a sustainable, fulfilling career.