It’s the Sex Ed Class you always wish you had, but at a time in your life when you can actually use the information from it to understand what is going on. From understanding stress and burnout to PMS and your thyroid, plus those ovarian hormones like estrogen and progesterone, the Girl’s Guide To Hormones is exactly what you need to finally answer the question “is that my hormones?”
You deserve more than “band-aid solutions” for your hormone concerns.
If you’re here, you probably don’t want a quick fix, a pill, or a supplement tossed at you. Those are helpful, and they both have their place – but it doesn’t matter if it’s medication or natural supports, taking something without understanding “why” doesn’t help us manage our own health.
We believe that you’re worth more than that because we believe in teaching you how to understand your own body and roll with those punches with ease. We’ll teach you about your Burnout Bank Account, the Hormone Triangle that sets you up for success (or tells you when to take a break), and make the shift so easy and approachable that you’ll start implementing them after the first module.
You deserve to have your health work for you, and we believe that comes with understanding exactly what might be going on.