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The Teaching Heartbeat: Burnout Prevention and Capacity Building for Educators
Introduction & Our Survey Results
Introduction (11:42)
PODCAST LINK
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Understanding Burnout
Understanding Burnout (12:06)
The Stages of Burnout
The Stages Of Burnout (22:24)
QUIZ: The Stages of Burnout
Why Teaching Can Be a Burnout Minefield
Why Teaching Can Be A Burnout Minefield (14:21)
Why Is My Energy So Low?
Why Is My Energy So Low? (29:24)
Gender Differences Research Paper Breakdown (11:21)
Building and Managing Capacity
Building & Managing Capacity (37:11)
Defining Your Season of Life
Your Season of Life (23:13)
The Four Cornerstones of Burnout Recovery
Intro To This Section (4:34)
Sleep (14:14)
Fueling (14:23)
Movement (13:28)
Connection (10:08)
Wrap Up (10:15)
The Power of Micro-Resilience and Self-Compassion
The Power of Micro-Resilience & Self Compassion (20:22)
Practical Supports (6:26)
The Science of Saying No: Setting Boundaries for Well-Being
Boundaries for Educators (13:22)
Navigating External Factors
Navigating External Factors (15:04)
Building Sustainable Systems for Long-Term Recovery
Creating Sustainability (9:29)
Gender Differences Research Paper Breakdown
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